Healthy Choices

A few things to add to your diet /fitness reg­i­men: Choco­late Peanut But­ter Shake 8oz Carb Con­trol Choco­late Milk 1/2 cup plain vanilla yogurt low fat 2 table­spoons nat­ural peanut but­ter 1 cup of ice 1 packet of Ste­via Blend for 45 sec. DRINK UP! Mixed Berry Shake 1/2 Cup Frozen Straw­ber­ries 1/2 Cup Frozen Blue­ber­ries 1/2 Cup Frozen Black­ber­ries 1/2 Cup non­fat plain yogurt 1 scoop Pro Basics Vanilla whey 1 table­spoon of honey 1 cup of ice and lit­tle water Blend 45 sec. DRINK UP!