Author Archives: Admin

Veg­gies are bet­ter for you than even the super-nutrition-geniuses thought! Accord­ing the bright minds of precisionnutrition.com veg­gies can help improve endurance. They sug­gest eat­ing baby spinach, aprox. 312grams, for each of three days before a race or endurance spe­cific sport. … Con­tinue read­ing →

PROTEIN? HOW MUCH DOES IT TAKE!? This arti­cle helps to clear up con­tro­versy about how much pro­tein you should con­sume after a hard work­out. It explains all the ben­e­fits and what pro­tein does to help your per­for­mance. If your not in … Con­tinue read­ing →

FASTrain­ing Inc. pro­vides train­ing and a com­pet­i­tive atmos­phere for peo­ple of all ages and all skill lev­els. When you par­tic­i­pate in one of our train­ing ses­sions you need to come with water, heart and the desire to “Rise above It”. We … Con­tinue read­ing →