According the bright minds of precisionnutrition.com veggies can help improve endurance. They suggest eating baby spinach, aprox. 312grams, for each of three days before a race or endurance specific sport. Worst case scenario they say is, “You’ll end up eating more salad.” Well lets think now, veggies not only decrease the risk of chronic disease but can improve your endurance. GET ON IT PEOPLE! EAT VEGGIES!

Here is the article, scroll down to the bottom to get to the point.

http://www.precisionnutrition.com/do-veggies-improve-endurance

This article helps to clear up controversy about how much protein you should consume after a hard workout. It explains all the benefits and what protein does to help your performance. If your not in the mood to read a lengthy article it comes to the conclusion that 20-30grams of protein is best post-workout. If you need reasons then read the article.  If you need to know what kind, once again READ IT! The site is not joke either Precision Nutrition is by far the most accurate and reliable resource to read when it comes to nutrition.

http://www.precisionnutrition.com/protein-limit (COPY AND PASTE  INTO YOUR WEB BAR)

When you participate in one of our training sessions you need to come with water, heart and the desire to “Rise above It”. We ask that you leave behind any whining or quitting tendencies.