FAS Training Inc.

What we ask of YOU!

Admin — Mon, 17 Oct 2011 13:29:54 +0000

FASTraining Inc. provides training and a competitive atmosphere for people of all ages and all skill levels.

When you participate in one of our training sessions you need to come with water, heart and the desire to “Rise above It”. We ask that you leave behind any whining or quitting tendencies.

Nothing But Muscle Challenge

Admin — Fri, 20 May 2011 03:15:26 +0000

JP’s Conditioning Challenge

Admin — Wed, 08 Dec 2010 16:36:44 +0000

Healthy Choices

Admin — Wed, 17 Feb 2010 16:25:58 +0000

A few things to add to your diet /fitness regimen: Chocolate Peanut Butter Shake 8oz Carb Control Chocolate Milk 1/2 cup plain vanilla yogurt low fat 2 tablespoons natural peanut butter 1 cup of ice 1 packet of Stevia Blend for 45 sec. DRINK UP! Mixed Berry Shake 1/2 Cup Frozen Strawberries 1/2 Cup Frozen Blueberries 1/2 Cup Frozen Blackberries 1/2 Cup nonfat plain yogurt 1 scoop Pro Basics Vanilla whey 1 tablespoon of honey 1 cup of ice and little water Blend 45 sec. DRINK UP!