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Fitness Professional

 SO MUCH MORE THAN A GYM

F.A.S. TRAINING INC. IS KNOWN FOR THE HARD-DRIVING WORKOUT DEVELOPED BY ITS FOUNDER FRANK WELLING. WELLING HAS BEEN A COMBAT ATHLETE AND STUDENT FOR THE GREATER PART OF HIS LIFE, AND THE TRAINING STYLE HE GREW UP DEVELOPING IS THE CORE OF THE F.A.S. TRAINING SYSTEM. THE SYSTEM HAS BEEN TWEAKED AND FINE-TUNED WITH THE HELP OF J.P. VAN ALSTYNE. J.P.’S NEW AND FRESH IDEAS HAVE HELPED F.A.S. TRAINING AND ITS PROGRAM. OUR PHILOSOPHY AND STYLE ARE TWO OF THE MAIN REASONS WHY ATHLETES FROM ALL SPORTS GRAVITATE TO THE FACILITY. REGARDLESS OF THE SPORT, THE FAST ATHLETE TAKES GREAT PRIDE IN ITS STRENGTH AND CONDITIONING: WE VOW NEVER TO GIVE UP!!!

Frank Welling DC CSCS PN1



 53 years old is a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, Precision Nutrition Level1, Unbeatable Mind Academy Graduate, and a BioForce Conditioning Coach. Dr. Welling has sumitted Mount Kilimanjaro (19,340 feet). He raised over $40,000 for Make a Wish Foundation and Wounded Warrior Project. He has a Brown Belt in Russian Sambo, Blue Belt in Brazilian Ju Jitsu. He is a silver medalist in NAGA.  He has competed in numerous triathlons and adventure races.He has more than 25 years of experience in training.

NOTHING IS IMPOSSIBLE! 


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MY PHILOSOPHY

EACH ATHLETE IS DIFFERENT. EACH HAS DIFFERENT ABILITIES. EACH HAS DIFFERENT NEEDS. LOOK NO FURTHER. DR FRANK HAS A SOLUTION

It’s easier to show that an athlete is getting stronger than to show they’re getting faster. And if the athletes are gaining weight for bulk, it’s difficult to get them faster. The concept of “bigger, faster, stronger” is a myth. It should be “bigger and stronger” or “faster and stronger in proportion to  body weight.”

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