Who We Are

Fit­ness Classes For All Levels

ARE YOU READY TO TAKE CHARGE OF YOUR TRAIN­ING AND MOVE BEYOND THE BORE­DOM OF YOUR LOCAL GYM? WE APPLY A MUL­TI­FAC­ETED METHOD­OL­OGY THAT GEN­ER­ATES RESULTS. F.A.S. TRAINING’S SPE­CIAL­ISTS WILL PRO­VIDE YOU WITH THE TOOLS YOU NEED TO PER­FORM AT YOUR HIGH­EST LEVEL. F.A.S. IN WAR­WICK, NY IS SOLELY DED­I­CATED TO HELP­ING YOU MAX­I­MIZE YOUR POTEN­TIAL. EVERY F.A.S. TRAIN­ING PRO­GRAM PLACES A MAJOR EMPHA­SIS ON THE EDU­CA­TIONAL COM­PO­NENTS OF TRAIN­ING. ONLY BY UNDER­STAND­ING OUR SPE­CIFIC TRAIN­ING METH­ODS AND HOW EACH APPLIES TO YOU CAN YOU TRULY ACHIEVE GREATER SUCCESS.

MOST SPORTS AND ACTIV­I­TIES HAVE CER­TAIN MOVE­MENTS THAT ARE DOM­I­NANT TO THAT SPORT. AT F.A.S. TRAIN­ING WE NOT ONLY ADDRESS THESE AREAS, BUT IN ADDI­TION WORK TO STRENGTHEN YOUR MUS­CLES, INCREASE FLEX­I­BIL­ITY AND ENDURANCE, AND ULTI­MATELY CRE­ATE AN EXPLO­SIVE POWER THAT IN TURN TRANS­LATES TO A BAL­ANCED BODY AND ATHLETE.

FAST’S GROUP CLASSES ARE OF A VOL­UME DRI­VEN, CIR­CUIT METHOD­OL­OGY ALLOW­ING INDI­VID­U­ALS OF DIF­FER­ENT PHYS­I­CAL ABIL­I­TIES TO WORK­OUT SIDE-BY-SIDE WITH­OUT OVER­STEP­PING ANYONE’S PHYS­I­CAL CAPAC­ITY. SO WHETHER YOU ARE AN ATH­LETE, A PRO­FES­SIONAL, OR YOU STAY HOME WITH THE KIDS WE HAVE SOME­THING FOR YOU!

Contact us!