Are you ready to take charge of your training and move beyond the boredom of your local gym? We apply a multifaceted methodology that generates results. F.A.S. Training’s specialist will provide you with the tools you need to perform at your highest level. F.A.S.Training in Warwick, NY is solely dedicated to helping you maximize your potential. every F.A.S.Training program places a major emphasis on the educational components of training. Only by understanding our specific training methods and how each applies to you can you truly achieve greater success..
Most sports and activities have certain movements that are dominant to that sport. at F.A.S.Training we not only address these areas, but in addition work to strengthen your muscles, increase flexibility, and endurance, and ultimately create an explosive power that in turn translates to a balanced body and athlete.
FAST’s sessions are of a volume driven, circuit methodology allowing individuals of different physical abilities to workout side-by-side without overstepping anyone’s physical capacity. So whether you are an athlete, a professional, or you stay home with the kids we have something for you!