Tips

A Few Things to Add to Your Diet/ Fit­ness Regimen:

Choco­late Peanut But­ter Shake

• 8oz Carb Con­trol Choco­late Milk
• 1/2 cup plain vanilla yogurt low fat
• 2 table­spoons nat­ural peanut butter
• 1 cup of ice
• 1 packet of Stevia
• Blend for 45 sec.

Mixed Berry Shake

• 1/2 Cup Frozen Strawberries
• 1/2 Cup Frozen Blueberries
• 1/2 Cup Frozen Blackberries
• 1/2 Cup non­fat plain yogurt
• 1 scoop Pro Basics Vanilla whey
• 1 table­spoon of honey
• 1 cup of ice and little water
• Blend 45 sec.