Our History

Are You Ready To Take Charge Of Your Train­ing And Move Beyond The Bore­dom Of Your Local Gym? We Apply A Mul­ti­fac­eted Method­ol­ogy That Gen­er­ates Results. F.A.S.Training’s Spe­cial­ists Will Pro­vide You With The Tools You Need To Per­form At Your High­est Level. F.A.S. In War­wick, Ny Is Solely Ded­i­cated To Help­ing You Max­i­mize Your Poten­tial. Every F.A.S.Train­ing Pro­gram Places A Major Empha­sis On The Edu­ca­tional Com­po­nents Of Train­ing. Only By Under­stand­ing Our Spe­cific Train­ing Meth­ods And How Each Applies To You Can You Truly Achieve Greater Success. Most Sports And Activ­i­ties Have Cer­tain Move­ments That Are Dom­i­nant To That Sport. At F.A.S.Train­ing We Not Only Address These Areas, But In Addi­tion Work To Strengthen Your Mus­cles, Increase Flex­i­bil­ity And Endurance, And Ulti­mately Cre­ate An Explo­sive Power That In Turn Trans­lates To A Bal­anced Body And Athlete.


Fast’s Group Classes Are Of A Vol­ume Dri­ven, Cir­cuit Method­ol­ogy Allow­ing Indi­vid­u­als Of Dif­fer­ent Phys­i­cal Abil­i­ties To Work­out Side-by-side With­out Over­step­ping Anyone’s Phys­i­cal Capac­ity. So Whether You Are An Ath­lete, A Pro­fes­sional, Or You Stay Home With The Kids We Have Some­thing For You!

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