Who We Are

Fit­ness For All Levels

Are you ready to take charge of your train­ing and move beyond the bore­dom of your local gym? We apply a mul­ti­fac­eted method­ol­ogy that gen­er­ates results. F.A.S. Training’s spe­cial­ist will pro­vide you with the tools you need to per­form at your high­est level. F.A.S.Training in War­wick, NY is solely ded­i­cated to help­ing you max­i­mize your poten­tial. every F.A.S.Train­ing pro­gram places a major empha­sis on the edu­ca­tional com­po­nents of train­ing. Only by under­stand­ing our spe­cific train­ing meth­ods and how each applies to you can you truly achieve greater success..

Most sports and activ­i­ties have cer­tain move­ments that are dom­i­nant to that sport. at F.A.S.Train­ing we not only address these areas, but in addi­tion work to strengthen your mus­cles, increase flex­i­bil­ity, and endurance, and ulti­mately cre­ate an explo­sive power that in turn trans­lates to a bal­anced body and athlete.

FAST’s sessions are of a vol­ume dri­ven, cir­cuit method­ol­ogy allow­ing indi­vid­u­als of dif­fer­ent phys­i­cal abil­i­ties to work­out side-by-side with­out over­step­ping anyone’s phys­i­cal capac­ity. So whether you are an ath­lete, a pro­fes­sional, or you stay home with the kids we have some­thing for you!

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