Wel­come to F.A.S. Training

This slideshow requires JavaScript.

A Fit­ness Stu­dio for Those Who Want to Play Hard


Are you ready to take charge of your train­ing and move beyond the bore­dom of your local gym? We apply a mul­ti­fac­eted method­ol­ogy that gen­er­ates RESULTS. F.A.S. Training’s spe­cial­ists will pro­vide you with the tools you need to per­form at your high­est level. F.A.S. in War­wick, NY is solely ded­i­cated to help­ing you max­i­mize your poten­tial. Every F.A.S. Train­ing pro­gram places a major empha­sis on the edu­ca­tional com­po­nents of train­ing. Only by under­stand­ing our spe­cific train­ing meth­ods and how each applies to you can you truly achieve greater success.


Most sports and activ­i­ties have cer­tain move­ments that are dom­i­nant to that sport. At F.A.S. Train­ing we not only address these areas, but in addi­tion work to strengthen your mus­cles, increase flex­i­bil­ity and endurance, and ulti­mately cre­ate an explo­sive power that in turn trans­lates to a bal­anced body and athlete.



Fit­ness Classes for All Levels

FAST’s group classes are of a vol­ume dri­ven, cir­cuit method­ol­ogy allow­ing indi­vid­u­als of dif­fer­ent phys­i­cal abil­i­ties to work­out side-by-side with­out over­step­ping anyone’s phys­i­cal capac­ity. So whether you are an ath­lete, a pro­fes­sional, or you stay home with the kids we have some­thing for you!

Per­sonal Train­ing Adven­ture Train­ing Sports Train­ing

PureCaps Supplments

Look­ing for a dif­fer­ent kind of fit­ness stu­dio in the War­wick New York (NY) / Ver­non New Jer­sey (NJ) area, includ­ing: Florida, Chester, Green­wood Lake, Sugar Loaf, Pine Island, Min­isink, and Goshen NY and Glen­wood NJ area? Give us a call and see why F.A.S. Train­ing is a fit­ness stu­dio for those who want to play hard!