A Fitness Studio for Those Who Want to Play Hard

Are you ready to take charge of your train­ing and move beyond the bore­dom of your local gym? We apply a mul­ti­fac­eted method­ol­ogy that gen­er­ates RESULTS. F.A.S. Training’s spe­cial­ists will pro­vide you with the tools you need to per­form at your high­est level. F.A.S. in War­wick, NY is solely ded­i­cated to help­ing you max­i­mize your poten­tial. Every F.A.S. Train­ing pro­gram places a major empha­sis on the edu­ca­tional com­po­nents of train­ing. Only by under­stand­ing our spe­cific train­ing meth­ods and how each applies to you can you truly achieve greater success.

 

Most sports and activ­i­ties have cer­tain move­ments that are dom­i­nant to that sport. At F.A.S. Train­ing we not only address these areas, but in addi­tion work to strengthen your mus­cles, increase flex­i­bil­ity and endurance, and ulti­mately cre­ate an explo­sive power that in turn trans­lates to a bal­anced body and athlete.

 

 

Fit­ness Classes for All Levels

FAST’s group classes are of a vol­ume dri­ven, cir­cuit method­ol­ogy allow­ing indi­vid­u­als of dif­fer­ent phys­i­cal abil­i­ties to work­out side-by-side with­out over­step­ping anyone’s phys­i­cal capac­ity. So whether you are an ath­lete, a pro­fes­sional, or you stay home with the kids we have some­thing for you!

 

Perform Better!

They offer quality exercise equipment such as foam rollers and exercise bands so you can continue your training outside of the gym! Click on the image for more information..

Active.com

They offer quality exercise equipment such as foam rollers and exercise bands so you can continue your training outside of the gym! Click on the image for more information.

Pure Encapsulations

They offer quality exercise equipment such as foam rollers and exercise bands so you can continue your training outside of the gym! Click on the image for more information.

Need More Information?
News

Night Class times are changing. Show up anytime before 5:00 to begin class.

not found

"
Subscribe Newsletter