Frank's Fitness Ramblings

We All Have the Same 1440 Minutes

David Goggins Talking About Drive and Not Listening to the Bullshit

This is an amazing talk to watch. Goggins is a man with a resiliency and drive that is unmatched by anyone. It's only 30 minutes; take the time out of your day, it is worth it.

"In every day there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact." ~ Les Brown

Our perception of time is very distorted. We love to say we never have enough time, yet if you look around, most people in public are wasting away so much time on their phones. This leads to us attempting to find life hacks and cheats for anything we do, just to "save time". While this isn’t a completely negative thing, and saving...

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Respect Yourself

Stand up for yourself. Stand up for others. And stand up for what you believe in. Don’t let anyone ever tell you that you can’t do something. Have confidence in yourself. Give 100% in everything that you do so that you never doubt yourself later when your training and work ethic are tested. Believe that through hard work your dreams can become reality and don’t let anyone tell you otherwise.

Point #1

The world is following your example on how to treat you, don’t let it treat you shitty. Believe in yourself. Have confidence that you can do anything you put your mind to. Do you want people to see that you view yourself negatively or do you want everyone to see that you believe that ...

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Transforming Your Life

Point #1

Do you think you can do better? Is your life not where it could and should be at? Like they say in the movie, A Bronx Tale, “The worst thing in the world is wasted talent.” Living up to your potential isn’t easy but it rewards you greatly. Living a fulfilled life fills you with an honest feeling of happiness and pride that nothing else can replace.

Point #2

Make your kids proud. Make your parents proud. Make your family proud. You should want to make everyone that you love proud of your life and what you will one day become. A great way to see if your life is on the right path is to write an obituary that you would one day want to fit your life. If what you are doing today d...

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A Look at Your Inner Self

You can spend your whole life chasing something, like any goal or dream you have. You can train all you want, but without having your priorities straight life will lack meaning and a sense of fulfillment. To find meaning in your life you must look inwards. To live a complete life you must develop the three pillars to a healthy meaningful life.

#1 The Heart or Soul

This is easily the most important one, but it is often the one given the least thought and attention. A developed soul gives your life the purpose and direction needed to find what you love to do. Without a clearly defined purpose, we can’t truly be giving our best effort in life. In everything, you do you should ask yourself why am I do...

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